There are days when every one of us needs to a little helping hand. If you think you could do with a lift then try these tips to boost your self esteem.

1. Make a list of 10 positive things about yourself – not including your appearance. Whenever you think of something new or  someone pays you a compliment add it to the list.

2. Put a note on your mirror saying ” Believe in the power and beauty of yourself”.

3. Think of one thing that made you happy today.

4. Call a friend and arrange to meet up for a walk and catch up at the same time.

5. Do something for yourself, even if it only is something small like taking 10 minutes to listen to music you love.